Increase Employee Engagement & retention, manage conflict,

Spiritual wellness focuses on our relationship with our higher power and does not need to be connected to religion, but it can be. It’s about reflecting on how we operate with integrity. Can you find compassion and empathy for yourself and others, especially during challenging times?In my experience, when I ignore my spiritual wellness during stressful times, I lose faith in the best possible outcome and instead feel more connected and justified to believe the worst possible outcome will happen. Nurturing our spiritual self-renews faith and hope. (mindfulness program)

Intellectual wellness is not about education, degrees, or your IQ. It’s more aboutnurturing your curiosity, open-mindedness, and building a love of learning. How do youcontinuously expand your mind, explore new ideas, and take intellectual risks? Our intellectual wellness depends on our openness to listen to our intuition while also balancing it with logic.Psychologist Dweck’s (2008) research has shown a growth mindset and learning from mistakes increases creative problem-solving abilities. Many participants have stated unlocking creativity and openness to learn as essential to their lives. Therefore, optimizing our intellectual wellness also means reflecting on our fear of making mistakes. conflict resolution

Social wellness encompasses meaningful relationships and connections. It's not about thenumber of followers on social media. Our social wellness rests on feeling fulfilled in your community and your relationships in your environments. Do you have the opportunity to practice being vulnerable in your relationships? In a recent study, authentic intimacy was rated as a challenge in building and maintaining relationships. Learning and practicing tools to effectively communicate can optimize relationships and contribute to improving social wellness. conflict resolution

Physical wellness encompasses three key pillars: exercise, nutrition, and sleep. There is a significant body of research that shows balancing this trifecta leads to overall physical wellness. Research shows, disrupted sleep can impair immunity, restoration, and repair processes. Nutritional choices impact our body's ability to nourish and fuel itself properly. Exercise directly correlates with a healthy metabolism, circulation, and positive mental state. As each participant is an expert in their physical wellness needs, therapeutic meditations can help lock new routines into “muscle memory” for long lasting change. mindfulness program

Optimal emotional wellness is identifying feelings, allowing their expression, and developing self-soothing strategies through triggers. Our emotions constantly need tending as they drive our actions and behaviors. Inner child work is the foundation to healing a chaotic childhood, as significant research shows it cultivates self-compassion and heals emotional neglect from the past. Despite emotions being inherently human, my research showed many women grapple with shame from being labeled "too emotional," while men often struggle with the stigma of expressing emotions. We can resolve early emotional wounding of both genders and develop a more loving, compassionate relationship with ourselves in the present. A goal for participants is to continuously cultivate emotional regulation abilities to achieve optimal emotional wellness. mindfulness stress reduction program

Professional wellness is a goals-driven dimension rooted in finances, career, and stability. Our life purpose aligns with doing what we love, what we excel at, what the world needs, and what's financially viable. The convergence of the four elements as a Japanese concept of our "ikigai," or our reason to live. Many participants have stated they experience imposter syndrome when working towards goals. Imposter syndrome is often driven by the voices of our inner critic. Participants learn tools to practice self-compassion, and building a nurturing internal voice which allows more bandwidth to continue to take action toward goals. mindfulness program, conflict resolution, mindfulness stress reduction program