Corporate wellness gives permission for all employees to be human at work. That means giving space to work through real work issues such as: office romance, rejection, stress from meeting quotas, imposter syndrome and quarterly reviews, anxiety from a loud inner critic, burnout, lack of motivation. It's true sometimes even though you hate work, you might also not want to go home to your family because they're a lot of work too. So add guilt and responsibilities on top of that. You're not alone.
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A Realistic Approach to Alignment and Finding Your Truth with The SISPEP Method
At its core, the SISPEP Method emphasizes self-exploration, introspection, and the development of a deeper understanding of one's authentic self.
Participants are guided through a structured six-session program of self-exploration and healing of their Spiritual, Intellectual, Social, Physical, Emotional, and Professional selves.
The following is a brief overview of each core dimension of wellness, which also includes:
1. Baseline Assessment: A comprehensive assessment to establish a starting point and identify areas for maintenance or improvement. Then, a gap analysis will be utilized to explore solutions to systematically implement micro-actions to reach goals.
2. Therapeutic meditations: Participants engage in focused therapeutic meditations for each dimension, designed to facilitate self-reflection, heal their past, and set goals.
3. Personalized Guidance: Drawing from evidence-based approaches and proven methodologies, participants receive customized guidance and coaching tailored to meetunique needs and aspirations.
4. Results driven: The program collects qualitative and quantitative data throughout, enabling progress tracking and adjustments as needed.
5. Strategize: Participants receive practical strategies and actionable steps utilizing experts in their field to integrate the learnings, and tools into their daily lives, fostering lasting positive change.
Meditation is a practice of quieting the mind and focusing on the present moment. It can help reduce stress, increase mindfulness, and improve overall well-being. Therapeutic meditation focuses on healing the past so you have more bandwidth to add to your future. Inner child work and inner critic work allows you to soothe the past version of you. Once you know the source of your pain and troubles you give yourself a roadmap on how to heal.
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Prioritize your wellness ❤️
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